Narrative therapy aims at helping people to learn more about their values and skills. This form of therapy highlights clients’ strengths that can be later utilized to effectively handle future difficulties through replacing negative dialogue with more positive communication. 

 Narrative therapy for building resilience and positive communication 

Narrative therapy can be utilized in individual, couple, and family sessions. Narrative therapy is structured to be a strong option for those who are looking to find power in their stories. 

Narrative therapy empowers individuals to reshape their personal stories, helping them build resilience, improve relationships, and develop a stronger sense of self.

CBT is focused on assisting clients in learning how their thoughts, attitudes, and beliefs shape their feelings and actions. The goal of CBT is to replace negative thoughts and behaviors with healthier thinking patterns.

CBT may be utilized to work with multiple mental health related disorders. This includes depression, anxiety, eating disorders, borderline personality disorder, and bipolar disorder. 

If we can change the way we think, we can change the way we act and feel. As a result, this therapy aims at increasing overall happiness and well-being. 

IFS®  is a transformative tool that conceives of every human being as a system of protective and wounded inner parts led by a core Self. We believe the mind is naturally multiple and that is a good thing. Just like members of a family, inner parts are forced from their valuable states into extreme roles within us. Self is in everyone. It can’t be damaged. It knows how to heal.

IFS is used with individuals of any age that may be struggling with listening to their needs. 

IFS gives an individual a better understanding of why they react or behave the way they do and way to gain insight into difficult feelings or sensations. 

Acceptance and commitment therapy is a psychotherapy approach that assists clients in learning to stop avoiding and struggling with their emotions but accepting that these thoughts are fair reactions to the client’s experiences. Upon forming this understanding, clients learn to accept their struggles and move forward in making behavioral changes. 

ACT may be utilized to serve a wide range of mental health diagnoses. These diagnoses include depression, anxiety, psychosis, PTSD, chronic pain, and OCD. 

ACT often results in improvements in self-awareness, mental flexibility, and overall quality of day-to-day living.