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Coming soon to Holistic Healing!
My interest in Counseling stems from recognizing how meaningful it can be to have someone who genuinely listens and creates a space for experiences that can be difficult to understand alone. I hope to provide that space for others in helping clients feel heard, understood, and supported as they navigate life’s challenges.
I earned my Master of Science in Clinical Mental Health Counseling from Minnesota State University Moorhead. My clinical experience includes working with adolescents and adults experiencing anxiety, depression, trauma, self-esteem concerns, relationship and communication difficulties, emotion regulation, and life transitions. I am especially passionate about providing culturally responsive care to individuals with diverse backgrounds and lived experiences.
I approach counseling through various lenses and collaborative approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT), Emotion-Focused Therapy (EFT), and Narrative Therapy. I integrate evidence-based practices and multicultural approaches to better understand each client within their own context of experiences, identities, and strengths.
My goal is to provide a supportive and non-judgmental environment where Individuals can better understand themselves, build practical skills, and work toward meaningful change.